Mind Your Fullness

Rush, Rush, Rush – 4 years ago I was struggling with life.  Everything was rush, rush,rush, push and strive…it was a real struggle every day.  My business was a struggle, my home life was a struggle…there was just so much to do. My mind was so full of all the things I [...] Read more »

Work/Love Balance

Do You Love What You Do For A Living? Most people don’t.  Most people go to work to support their lifestyle, or just to pay the bills.  Work is just a drag that you have to do.  To ease the tedium and stress of work, we try to find a [...] Read more »

Let’s Talk About………….How to Lose Weight

March 2011 The daffodils are emerging, spring is on its way. With spring, thoughts turn to losing weight. Most people try to lose weight by dieting, and buying a costly gym membership, intending to go 3 times week to burn off those excess calories. It sounds very sensible and positive. [...] Read more »

Let’s Talk About……How to Break Habits Like Smoking.

Feb 2011 Why do so many people find it so hard to stop smoking? We all know it’s bad for your health, causing potentially fatal illnesses like cancer, heart attacks and emphysema.  And before it kills you, it gives you rotten teeth and gums, a smokers’ cough, and shortness of [...] Read more »